Rick Bayko 100m row
100
Meters
0:20.8
Time
1:44.0
Pace
7
Calories
103
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 40 |
| Stroke Count | 14 |
| Drag Factor | 139 |
May 26, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | 103 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----Slight improvement over May 1st