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Rick Bayko 10:00 row

2,122

Meters

10:00.0

Time

2:21.3

Pace

115

Calories

96

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate20
Stroke Count210
Drag Factor136

May 26, 2025 08:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,122 2:21.3 124 726 20 96
0:30.0 103 2:25.6 113 690 20 73
1:00.0 110 2:16.3 138 775 22 88
1:30.0 113 2:12.7 150 814 20 85
2:00.0 102 2:27.0 110 678 20 94
2:30.0 101 2:28.5 107 667 18 93
3:00.0 117 2:08.2 166 871 22 99
3:30.0 99 2:31.5 101 646 18 96
4:00.0 100 2:30.0 104 656 18 89
4:30.0 120 2:05.0 179 916 24 99
5:00.0 97 2:34.6 95 625 18 96
5:30.0 101 2:28.5 107 667 20 90
6:00.0 125 2:00.0 203 997 26 103
6:30.0 95 2:37.8 89 606 18 104
7:00.0 97 2:34.6 95 625 20 92
7:30.0 127 1:58.1 212 1031 28 112
8:00.0 95 2:37.8 89 606 20 105
8:30.0 100 2:30.0 104 656 20 97
9:00.0 132 1:53.6 239 1120 30 113
9:30.0 95 2:37.8 89 606 20 107
10:00.0 93 2:41.2 83 587 18 91

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Workout Graph

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