Rick Bayko 2x15:00/3:45r row
6,820
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
121
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,848 |
| Overall Time | 37:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 145 |
May 25, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 21 | 121 |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 21 | 119 |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 21 | 123 |
| r28 |
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Workout Graph
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AM----2 X 15' UT1 (3.75'r)----Goal: 2:12 pace, Strapless----Did it.