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Rick Bayko 22:00 row

4,681

Meters

22:00.0

Time

2:20.9

Pace

263

Calories

104

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate18
Stroke Count398
Drag Factor145

May 24, 2025 17:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,681 2:20.9 125 729 18 104
1:00.0 201 2:29.2 105 662 18 84
2:00.0 215 2:19.5 129 743 19 97
3:00.0 215 2:19.5 129 743 19 101
4:00.0 215 2:19.5 129 743 18 99
5:00.0 215 2:19.5 129 743 19 103
6:00.0 214 2:20.1 127 737 18 102
7:00.0 215 2:19.5 129 743 19 103
8:00.0 213 2:20.8 125 731 18 102
9:00.0 213 2:20.8 125 731 18 101
10:00.0 213 2:20.8 125 731 18 105
11:00.0 213 2:20.8 125 731 18 105
12:00.0 213 2:20.8 125 731 18 105
13:00.0 212 2:21.5 124 725 17 108
14:00.0 213 2:20.8 125 731 18 103
15:00.0 213 2:20.8 125 731 18 110
16:00.0 212 2:21.5 124 725 18 104
17:00.0 212 2:21.5 124 725 17 113
18:00.0 212 2:21.5 124 725 18 107
19:00.0 213 2:20.8 125 731 18 105
20:00.0 213 2:20.8 125 731 18 106
21:00.0 213 2:20.8 125 731 18 106
22:00.0 213 2:20.8 125 731 18 125

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Workout Graph

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