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Rick Bayko 12:00 row

2,409

Meters

12:00.0

Time

2:29.4

Pace

120

Calories

103

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate15
Stroke Count185
Drag Factor149

May 24, 2025 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,409 2:29.4 105 660 15 103
0:30.0 100 2:30.0 104 656 18 90
1:00.0 101 2:28.5 107 667 18 98
1:30.0 101 2:28.5 107 667 16 104
2:00.0 101 2:28.5 107 667 16 104
2:30.0 101 2:28.5 107 667 16 100
3:00.0 99 2:31.5 101 646 14 108
3:30.0 101 2:28.5 107 667 16 104
4:00.0 100 2:30.0 104 656 16 104
4:30.0 100 2:30.0 104 656 14 101
5:00.0 101 2:28.5 107 667 16 104
5:30.0 100 2:30.0 104 656 14 106
6:00.0 100 2:30.0 104 656 16 105
6:30.0 100 2:30.0 104 656 14 110
7:00.0 101 2:28.5 107 667 16 105
7:30.0 100 2:30.0 104 656 14 108
8:00.0 101 2:28.5 107 667 16 105
8:30.0 100 2:30.0 104 656 14 104
9:00.0 101 2:28.5 107 667 16 104
9:30.0 99 2:31.5 101 646 14 102
10:00.0 101 2:28.5 107 667 16 103
10:30.0 100 2:30.0 104 656 14 104
11:00.0 101 2:28.5 107 667 16 104
11:30.0 100 2:30.0 104 656 14 104
12:00.0 101 2:28.5 107 667 16 104

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Workout Graph

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