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Rick Bayko 12:00 row

2,522

Meters

12:00.0

Time

2:22.7

Pace

135

Calories

94

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate20
Stroke Count247
Drag Factor146

May 24, 2025 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,522 2:22.7 120 714 20 94
0:30.0 99 2:31.5 101 646 22 60
1:00.0 105 2:22.8 120 713 18 78
1:30.0 114 2:11.5 154 828 20 78
2:00.0 102 2:27.0 110 678 18 90
2:30.0 101 2:28.5 107 667 16 88
3:00.0 116 2:09.3 162 857 22 92
3:30.0 99 2:31.5 101 646 18 102
4:00.0 100 2:30.0 104 656 18 88
4:30.0 120 2:05.0 179 916 24 91
5:00.0 95 2:37.8 89 606 18 94
5:30.0 97 2:34.6 95 625 18 89
6:00.0 123 2:01.9 193 964 26 100
6:30.0 94 2:39.5 86 596 18 96
7:00.0 100 2:30.0 104 656 20 89
7:30.0 127 1:58.1 212 1031 26 104
8:00.0 93 2:41.2 83 587 20 99
8:30.0 100 2:30.0 104 656 18 94
9:00.0 130 1:55.3 228 1084 30 111
9:30.0 92 2:43.0 81 577 18 106
10:00.0 98 2:33.0 98 635 20 93
10:30.0 132 1:53.6 239 1120 30 113
11:00.0 99 2:31.5 101 646 20 108
11:30.0 94 2:39.5 86 596 18 103
12:00.0 95 2:37.8 89 606 18 96

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Workout Graph

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