21097m row on May 21, 2025

Rick Bayko 21097m row

21,097

Meters

1:35:23.6

Time

2:15.6

Pace

1224

Calories

111

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----UT1 pace/UT2 heart rate at Jayne's in Partino, on Model E----Solid aerobic work

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:35:23.6	21,097	2:15.6	140	782	21	111
2:20.1	500	2:20.1	127	738	21	94
2:19.7	1,000	2:19.7	128	741	21	91
2:19.6	1,500	2:19.6	129	742	21	93
2:19.3	2,000	2:19.3	129	745	21	99
2:19.2	2,500	2:19.2	130	746	20	102
2:18.9	3,000	2:18.9	131	749	21	102
2:18.8	3,500	2:18.8	131	750	20	103
2:18.3	4,000	2:18.3	132	755	21	101
2:18.1	4,500	2:18.1	133	757	20	102
2:17.9	5,000	2:17.9	133	759	20	104
2:17.6	5,500	2:17.6	134	762	20	108
2:17.4	6,000	2:17.4	135	764	21	106
2:17.4	6,500	2:17.4	135	764	21	107
2:17.2	7,000	2:17.2	136	766	21	105
2:17.0	7,500	2:17.0	136	768	21	108
2:16.7	8,000	2:16.7	137	771	21	107
2:16.6	8,500	2:16.6	137	772	22	107
2:16.4	9,000	2:16.4	138	774	21	110
2:16.2	9,500	2:16.2	139	776	21	109
2:16.0	10,000	2:16.0	139	778	21	109
2:15.8	10,500	2:15.8	140	780	21	110
2:15.4	11,000	2:15.4	141	785	21	110
2:15.3	11,500	2:15.3	141	786	21	111
2:15.0	12,000	2:15.0	142	789	21	111
2:14.7	12,500	2:14.7	143	792	21	113
2:14.7	13,000	2:14.7	143	792	21	116
2:14.4	13,500	2:14.4	144	796	21	114
2:14.3	14,000	2:14.3	144	797	22	115
2:14.0	14,500	2:14.0	145	800	22	117
2:14.1	15,000	2:14.1	145	799	21	118
2:13.9	15,500	2:13.9	146	801	22	117
2:13.6	16,000	2:13.6	147	805	22	120
2:13.3	16,500	2:13.3	148	808	22	118
2:13.2	17,000	2:13.2	148	809	22	119
2:12.9	17,500	2:12.9	149	813	23	121
2:12.8	18,000	2:12.8	149	814	22	117
2:12.5	18,500	2:12.5	150	817	23	121
2:12.4	19,000	2:12.4	151	818	23	123
2:12.2	19,500	2:12.2	151	821	23	124
2:11.9	20,000	2:11.9	153	824	22	124
2:11.8	20,500	2:11.8	153	826	23	125
2:11.5	21,000	2:11.5	154	829	23	124
0:25.4	21,097	2:10.9	156	836	21	125

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