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Rick Bayko 12:00 row

2,404

Meters

12:00.0

Time

2:29.7

Pace

120

Calories

97

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate16
Stroke Count192
Drag Factor146

May 19, 2025 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,404 2:29.7 104 658 16 97
0:30.0 96 2:36.2 92 615 18 85
1:00.0 102 2:27.0 110 678 18 95
1:30.0 101 2:28.5 107 667 18 97
2:00.0 100 2:30.0 104 656 18 97
2:30.0 100 2:30.0 104 656 16 99
3:00.0 101 2:28.5 107 667 18 98
3:30.0 100 2:30.0 104 656 16 98
4:00.0 100 2:30.0 104 656 16 98
4:30.0 101 2:28.5 107 667 18 99
5:00.0 100 2:30.0 104 656 16 104
5:30.0 100 2:30.0 104 656 16 98
6:00.0 100 2:30.0 104 656 14 99
6:30.0 101 2:28.5 107 667 16 98
7:00.0 100 2:30.0 104 656 16 100
7:30.0 100 2:30.0 104 656 14 100
8:00.0 100 2:30.0 104 656 16 100
8:30.0 100 2:30.0 104 656 16 99
9:00.0 100 2:30.0 104 656 14 99
9:30.0 100 2:30.0 104 656 16 97
10:00.0 100 2:30.0 104 656 14 99
10:30.0 101 2:28.5 107 667 16 97
11:00.0 99 2:31.5 101 646 14 97
11:30.0 101 2:28.5 107 667 16 97
12:00.0 98 2:33.0 98 635 14 98

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Workout Graph

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