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Rick Bayko 12:00 row

2,468

Meters

12:00.0

Time

2:25.8

Pace

130

Calories

88

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate19
Stroke Count239
Drag Factor147

May 19, 2025 08:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,468 2:25.8 113 688 19 88
0:30.0 97 2:34.6 95 625 22 71
1:00.0 102 2:27.0 110 678 20 84
1:30.0 107 2:20.1 127 737 20 86
2:00.0 99 2:31.5 101 646 18 86
2:30.0 98 2:33.0 98 635 18 82
3:00.0 108 2:18.8 131 749 20 87
3:30.0 100 2:30.0 104 656 20 87
4:00.0 98 2:33.0 98 635 18 83
4:30.0 112 2:13.9 146 801 22 87
5:00.0 98 2:33.0 98 635 18 87
5:30.0 98 2:33.0 98 635 18 86
6:00.0 114 2:11.5 154 828 24 90
6:30.0 99 2:31.5 101 646 18 90
7:00.0 98 2:33.0 98 635 18 90
7:30.0 118 2:07.1 170 886 24 88
8:00.0 97 2:34.6 95 625 20 93
8:30.0 97 2:34.6 95 625 20 88
9:00.0 118 2:07.1 170 886 24 95
9:30.0 97 2:34.6 95 625 18 97
10:00.0 98 2:33.0 98 635 20 90
10:30.0 122 2:02.9 188 948 24 100
11:00.0 100 2:30.0 104 656 20 98
11:30.0 97 2:34.6 95 625 18 92
12:00.0 97 2:34.6 95 625 16 88

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Workout Graph

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