Sign Up

Rick Bayko 12:00 row

2,403

Meters

12:00.0

Time

2:29.8

Pace

120

Calories

99

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate16
Stroke Count192
Drag Factor150

May 17, 2025 09:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,403 2:29.8 104 658 16 99
0:30.0 101 2:28.5 107 667 20 87
1:00.0 103 2:25.6 113 690 18 96
1:30.0 102 2:27.0 110 678 18 100
2:00.0 101 2:28.5 107 667 18 102
2:30.0 101 2:28.5 107 667 16 102
3:00.0 100 2:30.0 104 656 16 101
3:30.0 101 2:28.5 107 667 18 100
4:00.0 101 2:28.5 107 667 16 97
4:30.0 101 2:28.5 107 667 16 103
5:00.0 100 2:30.0 104 656 16 105
5:30.0 102 2:27.0 110 678 16 102
6:00.0 101 2:28.5 107 667 16 102
6:30.0 100 2:30.0 104 656 16 104
7:00.0 99 2:31.5 101 646 14 99
7:30.0 101 2:28.5 107 667 16 101
8:00.0 100 2:30.0 104 656 16 100
8:30.0 99 2:31.5 101 646 14 98
9:00.0 99 2:31.5 101 646 16 101
9:30.0 99 2:31.5 101 646 14 100
10:00.0 99 2:31.5 101 646 14 99
10:30.0 101 2:28.5 107 667 16 97
11:00.0 98 2:33.0 98 635 14 101
11:30.0 99 2:31.5 101 646 16 95
12:00.0 97 2:34.6 95 625 14 97

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.