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Rick Bayko 10000m row

10,000

Meters

44:11.7

Time

2:12.5

Pace

595

Calories

115

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate21
Stroke Count964
Drag Factor150

May 17, 2025 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----At Jayne's in Italy on Model E

Splits

Time Meters Pace Watts Cal/Hr S/M
44:11.7 10,000 2:12.5 150 816 21 115
2:15.3 500 2:15.3 141 786 23 97
2:18.0 1,000 2:18.0 133 758 22 96
2:17.6 1,500 2:17.6 134 762 21 103
2:15.7 2,000 2:15.7 140 782 22 104
2:15.3 2,500 2:15.3 141 786 21 104
2:15.0 3,000 2:15.0 142 789 21 107
2:13.7 3,500 2:13.7 146 804 22 111
2:12.0 4,000 2:12.0 152 823 22 116
2:11.4 4,500 2:11.4 154 830 22 115
2:12.3 5,000 2:12.3 151 820 22 117
2:12.7 5,500 2:12.7 150 815 22 119
2:12.5 6,000 2:12.5 150 817 21 119
2:11.8 6,500 2:11.8 153 826 21 124
2:12.0 7,000 2:12.0 152 823 21 125
2:11.5 7,500 2:11.5 154 829 21 124
2:10.1 8,000 2:10.1 159 847 22 128
2:10.0 8,500 2:10.0 159 848 22 125
2:09.5 9,000 2:09.5 161 854 22 127
2:08.2 9,500 2:08.2 166 871 23 129
2:07.0 10,000 2:07.0 171 888 23 128

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Workout Graph

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