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Rick Bayko 12:00 row

2,402

Meters

12:00.0

Time

2:29.8

Pace

120

Calories

100

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate16
Stroke Count200
Drag Factor149

May 16, 2025 08:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,402 2:29.8 104 657 16 100
0:30.0 97 2:34.6 95 625 20 89
1:00.0 101 2:28.5 107 667 20 96
1:30.0 101 2:28.5 107 667 18 101
2:00.0 99 2:31.5 101 646 16 100
2:30.0 101 2:28.5 107 667 18 105
3:00.0 101 2:28.5 107 667 18 101
3:30.0 100 2:30.0 104 656 16 103
4:00.0 100 2:30.0 104 656 18 105
4:30.0 100 2:30.0 104 656 16 100
5:00.0 100 2:30.0 104 656 16 100
5:30.0 100 2:30.0 104 656 18 103
6:00.0 100 2:30.0 104 656 16 100
6:30.0 100 2:30.0 104 656 16 103
7:00.0 100 2:30.0 104 656 16 103
7:30.0 101 2:28.5 107 667 16 102
8:00.0 100 2:30.0 104 656 16 105
8:30.0 101 2:28.5 107 667 16 99
9:00.0 101 2:28.5 107 667 16 100
9:30.0 100 2:30.0 104 656 16 99
10:00.0 100 2:30.0 104 656 16 101
10:30.0 100 2:30.0 104 656 16 100
11:00.0 100 2:30.0 104 656 16 99
11:30.0 99 2:31.5 101 646 14 100
12:00.0 99 2:31.5 101 646 16 98

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Workout Graph

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