Rick Bayko 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
422
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 148 |
May 16, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 25 | 121 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 100 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 105 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 111 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 115 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 117 |
| 12:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 119 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 118 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 125 |
| 18:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 128 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 128 |
| 22:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 129 |
| 24:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 132 |
| 26:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 134 |
| 28:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 132 |
| 30:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 136 |
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Workout Graph
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AM----At Jayne's in Partino on Model E