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Rick Bayko 12:00 row

2,404

Meters

12:00.0

Time

2:29.7

Pace

120

Calories

98

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18
Stroke Count221
Drag Factor144

May 15, 2025 11:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,404 2:29.7 104 658 18 98
0:30.0 99 2:31.5 101 646 22 83
1:00.0 102 2:27.0 110 678 20 92
1:30.0 102 2:27.0 110 678 22 100
2:00.0 101 2:28.5 107 667 18 100
2:30.0 100 2:30.0 104 656 20 99
3:00.0 100 2:30.0 104 656 20 102
3:30.0 100 2:30.0 104 656 18 100
4:00.0 100 2:30.0 104 656 18 100
4:30.0 101 2:28.5 107 667 20 101
5:00.0 101 2:28.5 107 667 18 101
5:30.0 101 2:28.5 107 667 18 98
6:00.0 100 2:30.0 104 656 18 102
6:30.0 101 2:28.5 107 667 20 100
7:00.0 100 2:30.0 104 656 16 100
7:30.0 100 2:30.0 104 656 18 100
8:00.0 100 2:30.0 104 656 18 99
8:30.0 100 2:30.0 104 656 18 103
9:00.0 100 2:30.0 104 656 18 101
9:30.0 99 2:31.5 101 646 16 98
10:00.0 100 2:30.0 104 656 18 100
10:30.0 99 2:31.5 101 646 18 97
11:00.0 99 2:31.5 101 646 16 93
11:30.0 100 2:30.0 104 656 18 96
12:00.0 98 2:33.0 98 635 16 98

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Workout Graph

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