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Rick Bayko 5000m row

5,000

Meters

21:33.0

Time

2:09.3

Pace

303

Calories

118

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate26
Stroke Count564
Drag Factor144

May 15, 2025 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM——At Jayne’s in Palaia on Model E——Not bad for jet-lagged and a bit dehydrated.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.0 5,000 2:09.3 162 857 26 118
2:14.4 500 2:14.4 144 796 25 97
2:13.0 1,000 2:13.0 149 812 26 105
2:12.0 1,500 2:12.0 152 823 26 111
2:10.9 2,000 2:10.9 156 837 26 116
2:09.7 2,500 2:09.7 160 852 26 116
2:08.7 3,000 2:08.7 164 865 26 126
2:07.9 3,500 2:07.9 167 875 26 126
2:06.8 4,000 2:06.8 172 890 27 129
2:05.9 4,500 2:05.9 175 903 26 130
2:03.7 5,000 2:03.7 185 936 27 132

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Workout Graph

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