Rick Bayko 4:00 row
956
Meters
4:00.0
Time
2:05.5
Pace
60
Calories
113
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 145 |
May 12, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 113 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 103 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 113 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 117 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Priming the pump for a 2K