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Rick Bayko 11:00 row

2,206

Meters

11:00.0

Time

2:29.5

Pace

110

Calories

99

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate16
Stroke Count182
Drag Factor145

May 10, 2025 09:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,206 2:29.5 105 659 16 99
0:30.0 101 2:28.5 107 667 18 88
1:00.0 101 2:28.5 107 667 18 96
1:30.0 101 2:28.5 107 667 18 97
2:00.0 101 2:28.5 107 667 16 104
2:30.0 101 2:28.5 107 667 18 108
3:00.0 100 2:30.0 104 656 16 100
3:30.0 100 2:30.0 104 656 16 102
4:00.0 100 2:30.0 104 656 16 99
4:30.0 99 2:31.5 101 646 16 103
5:00.0 100 2:30.0 104 656 18 99
5:30.0 101 2:28.5 107 667 16 102
6:00.0 100 2:30.0 104 656 16 99
6:30.0 101 2:28.5 107 667 16 101
7:00.0 100 2:30.0 104 656 16 99
7:30.0 100 2:30.0 104 656 16 101
8:00.0 100 2:30.0 104 656 18 98
8:30.0 101 2:28.5 107 667 16 99
9:00.0 100 2:30.0 104 656 16 102
9:30.0 101 2:28.5 107 667 16 101
10:00.0 100 2:30.0 104 656 16 91
10:30.0 100 2:30.0 104 656 16 99
11:00.0 99 2:31.5 101 646 16 97

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