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Rick Bayko 20x200m/1:00r row

4,000

Meters

15:11.3

Time

1:53.9

Pace

278

Calories

122

Heart Rate

Rest Distance3,568
Rest Time20:00.0
Overall Distance7,568
Overall Time35:11.3
Average Watts237
Calories Per Hour1114
Stroke Rate31
Stroke Count878
Drag Factor145

May 10, 2025 09:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----20 X 200m (1'p)----Goal: At least 1:55 pace/hard work but did it----Need more of this type of workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:11.3 4,000 1:53.9 237 1114 31 122
0:45.7 200 1:54.2 235 1107 31 109
0:45.9 200 1:54.7 232 1097 31 113
0:45.7 200 1:54.2 235 1107 32 118
0:45.7 200 1:54.2 235 1107 31 116
0:45.8 200 1:54.5 233 1102 31 119
0:45.7 200 1:54.2 235 1107 32 120
0:45.8 200 1:54.5 233 1102 31 124
0:45.7 200 1:54.2 235 1107 32 119
0:45.6 200 1:54.0 236 1113 32 121
0:45.7 200 1:54.2 235 1107 30 120
0:45.7 200 1:54.2 235 1107 32 126
0:45.7 200 1:54.2 235 1107 30 124
0:45.8 200 1:54.5 233 1102 31 123
0:45.8 200 1:54.5 233 1102 30 127
0:45.7 200 1:54.2 235 1107 31 126
0:45.7 200 1:54.2 235 1107 31 123
0:45.8 200 1:54.5 233 1102 31 125
0:45.3 200 1:53.2 241 1129 32 129
0:45.0 200 1:52.5 246 1146 32 132
0:43.6 200 1:49.0 270 1230 34 132
r3,568

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Workout Graph

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