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Rick Bayko 22:00 row

4,616

Meters

22:00.0

Time

2:22.9

Pace

242

Calories

97

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate17
Stroke Count392
Drag Factor142

May 08, 2025 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,616 2:22.9 120 712 17 97
1:00.0 200 2:30.0 104 656 19 88
2:00.0 214 2:20.1 127 737 19 95
3:00.0 211 2:22.1 122 719 18 93
4:00.0 211 2:22.1 122 719 18 93
5:00.0 211 2:22.1 122 719 19 96
6:00.0 211 2:22.1 122 719 18 95
7:00.0 210 2:22.8 120 713 18 96
8:00.0 210 2:22.8 120 713 18 95
9:00.0 210 2:22.8 120 713 17 99
10:00.0 210 2:22.8 120 713 17 98
11:00.0 211 2:22.1 122 719 18 96
12:00.0 210 2:22.8 120 713 17 96
13:00.0 210 2:22.8 120 713 18 100
14:00.0 210 2:22.8 120 713 17 100
15:00.0 210 2:22.8 120 713 18 99
16:00.0 209 2:23.5 118 707 17 100
17:00.0 210 2:22.8 120 713 18 94
18:00.0 209 2:23.5 118 707 17 101
19:00.0 210 2:22.8 120 713 18 103
20:00.0 210 2:22.8 120 713 18 95
21:00.0 209 2:23.5 118 707 18 103
22:00.0 209 2:23.5 118 707 17 100

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Workout Graph

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