Sign Up

Rick Bayko 6000m row

6,000

Meters

25:49.5

Time

2:09.1

Pace

364

Calories

118

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate24
Stroke Count630
Drag Factor145

May 07, 2025 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----May CTC----Goal: start at 2:13 pace and negative split by 0.5sec/500m to the end----Did it, satisfied to get in some good work.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:49.5 6,000 2:09.1 163 859 24 118
2:12.5 500 2:12.5 150 817 24 103
2:11.9 1,000 2:11.9 153 824 24 107
2:11.3 1,500 2:11.3 155 832 24 113
2:10.9 2,000 2:10.9 156 837 24 112
2:10.3 2,500 2:10.3 158 844 24 120
2:09.8 3,000 2:09.8 160 850 24 119
2:09.4 3,500 2:09.4 162 855 24 122
2:08.8 4,000 2:08.8 164 863 25 123
2:08.3 4,500 2:08.3 166 870 24 121
2:07.8 5,000 2:07.8 168 877 24 127
2:07.1 5,500 2:07.1 170 886 25 126
2:01.2 6,000 2:01.2 197 976 27 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.