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Rick Bayko 22:00 row

4,584

Meters

22:00.0

Time

2:23.9

Pace

242

Calories

92

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate16
Stroke Count373
Drag Factor145

May 06, 2025 16:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,584 2:23.9 117 703 16 92
1:00.0 200 2:30.0 104 656 19 82
2:00.0 214 2:20.1 127 737 18 89
3:00.0 210 2:22.8 120 713 17 89
4:00.0 209 2:23.5 118 707 17 91
5:00.0 209 2:23.5 118 707 17 90
6:00.0 209 2:23.5 118 707 17 87
7:00.0 209 2:23.5 118 707 17 101
8:00.0 208 2:24.2 117 701 17 92
9:00.0 208 2:24.2 117 701 17 92
10:00.0 208 2:24.2 117 701 16 93
11:00.0 209 2:23.5 118 707 17 91
12:00.0 209 2:23.5 118 707 17 94
13:00.0 208 2:24.2 117 701 16 93
14:00.0 209 2:23.5 118 707 17 92
15:00.0 209 2:23.5 118 707 17 93
16:00.0 209 2:23.5 118 707 17 95
17:00.0 209 2:23.5 118 707 16 98
18:00.0 208 2:24.2 117 701 17 91
19:00.0 208 2:24.2 117 701 17 94
20:00.0 209 2:23.5 118 707 17 94
21:00.0 207 2:24.9 115 695 17 97
22:00.0 207 2:24.9 115 695 16 98

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Workout Graph

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