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Rick Bayko 22:00 row

4,584

Meters

22:00.0

Time

2:23.9

Pace

242

Calories

100

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate17
Stroke Count383
Drag Factor146

May 05, 2025 16:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

(AM--S & C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,584 2:23.9 117 703 17 100
1:00.0 201 2:29.2 105 662 19 87
2:00.0 210 2:22.8 120 713 18 95
3:00.0 210 2:22.8 120 713 18 98
4:00.0 209 2:23.5 118 707 17 97
5:00.0 209 2:23.5 118 707 18 98
6:00.0 211 2:22.1 122 719 18 98
7:00.0 210 2:22.8 120 713 18 103
8:00.0 209 2:23.5 118 707 17 101
9:00.0 208 2:24.2 117 701 17 101
10:00.0 208 2:24.2 117 701 17 102
11:00.0 208 2:24.2 117 701 17 102
12:00.0 208 2:24.2 117 701 17 102
13:00.0 208 2:24.2 117 701 17 103
14:00.0 208 2:24.2 117 701 17 99
15:00.0 208 2:24.2 117 701 18 101
16:00.0 209 2:23.5 118 707 17 104
17:00.0 209 2:23.5 118 707 18 101
18:00.0 209 2:23.5 118 707 17 107
19:00.0 208 2:24.2 117 701 17 104
20:00.0 209 2:23.5 118 707 17 106
21:00.0 207 2:24.9 115 695 17 105
22:00.0 208 2:24.2 117 701 17 106

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Workout Graph

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