Sign Up

Rick Bayko 42195m row

42,195

Meters

3:18:39.2

Time

2:21.2

Pace

2390

Calories

109

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate20
Stroke Count4045
Drag Factor108

May 03, 2025 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----UT3/UT2----Goal: at least 1-minute faster than last month/successful----20.26 SPM----10.43 MPS----Solid work on the capillaries and mitochondria

Splits

Time Meters Pace Watts Cal/Hr S/M
3:18:39.2 42,195 2:21.2 124 727 20 109
4:50.7 1,000 2:25.3 114 692 19 89
4:50.3 2,000 2:25.1 114 693 19 92
4:49.8 3,000 2:24.9 115 695 19 93
4:49.5 4,000 2:24.7 115 697 19 97
4:49.1 5,000 2:24.5 116 698 19 99
4:48.7 6,000 2:24.3 116 700 19 97
4:48.3 7,000 2:24.1 117 702 19 95
4:48.0 8,000 2:24.0 117 703 19 101
4:47.4 9,000 2:23.7 118 705 19 102
4:47.0 10,000 2:23.5 118 707 19 102
4:46.6 11,000 2:23.3 119 709 19 100
4:46.3 12,000 2:23.1 119 710 19 101
4:46.0 13,000 2:23.0 120 711 20 106
4:45.5 14,000 2:22.7 120 714 20 103
4:45.1 15,000 2:22.5 121 715 20 103
4:44.6 16,000 2:22.3 121 718 20 104
4:44.2 17,000 2:22.1 122 719 20 103
4:43.9 18,000 2:21.9 122 721 20 103
4:43.5 19,000 2:21.7 123 722 20 105
4:43.1 20,000 2:21.5 123 724 21 103
4:42.5 21,000 2:21.2 124 727 20 107
4:42.3 22,000 2:21.1 124 728 20 107
4:41.9 23,000 2:20.9 125 730 20 107
4:41.4 24,000 2:20.7 126 732 20 110
4:41.1 25,000 2:20.5 126 733 21 110
4:40.8 26,000 2:20.4 126 735 20 111
4:40.3 27,000 2:20.1 127 737 21 111
4:40.0 28,000 2:20.0 128 738 20 110
4:39.5 29,000 2:19.7 128 741 21 114
4:39.1 30,000 2:19.5 129 743 21 114
4:38.7 31,000 2:19.3 129 745 21 115
4:38.3 32,000 2:19.1 130 747 21 117
4:37.9 33,000 2:18.9 130 749 21 119
4:37.6 34,000 2:18.8 131 750 21 121
4:37.2 35,000 2:18.6 131 752 21 119
4:36.3 36,000 2:18.1 133 756 21 122
4:36.1 37,000 2:18.0 133 757 22 124
4:36.0 38,000 2:18.0 133 758 22 121
4:35.8 39,000 2:17.9 133 759 22 126
4:35.2 40,000 2:17.6 134 762 22 128
4:34.9 41,000 2:17.4 135 763 22 128
4:35.1 42,000 2:17.5 134 762 22 128
0:53.5 42,195 2:17.1 136 766 22 124

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.