Rick Bayko 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
53
Calories
79
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 111 |
May 03, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 79 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 74 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 80 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 80 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 78 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 85 |
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