Rick Bayko 1000m row
1,000
Meters
3:51.2
Time
1:55.6
Pace
66
Calories
123
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 136 |
May 01, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 31 | 123 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 31 | 110 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 31 | 121 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 31 | 126 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 32 | 129 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 33 | 129 |
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Workout Graph
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PM----Establishing some early season marks to chase later on.