Rick Bayko 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
108
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 136 |
May 01, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 108 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 87 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 34 | 106 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 32 | 111 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 31 | 117 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 123 |
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Workout Graph
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