Rick Bayko 9:00 row
1,876
Meters
9:00.0
Time
2:23.9
Pace
99
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 134 |
May 01, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,876 | 2:23.9 | 117 | 704 | 20 | 96 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 77 |
| 1:00.0 | 105 | 2:22.8 | 120 | 713 | 20 | 89 |
| 1:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 98 |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 18 | 96 |
| 2:30.0 | 100 | 2:30.0 | 104 | 656 | 18 | 95 |
| 3:00.0 | 113 | 2:12.7 | 150 | 814 | 22 | 97 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 100 |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 18 | 91 |
| 4:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 99 |
| 5:00.0 | 96 | 2:36.2 | 92 | 615 | 18 | 98 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 93 |
| 6:00.0 | 122 | 2:02.9 | 188 | 948 | 26 | 97 |
| 6:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | 103 |
| 7:00.0 | 100 | 2:30.0 | 104 | 656 | 20 | 98 |
| 7:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 107 |
| 8:00.0 | 96 | 2:36.2 | 92 | 615 | 18 | 106 |
| 8:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | 99 |
| 9:00.0 | 99 | 2:31.5 | 101 | 646 | 16 | 97 |
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Warmup