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Rick Bayko 21:00 row

4,565

Meters

21:00.0

Time

2:18.0

Pace

250

Calories

97

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate19
Stroke Count419
Drag Factor137

April 30, 2025 08:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest----Working with higher drag factor

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,565 2:18.0 133 758 19 97
1:00.0 200 2:30.0 104 656 20 78
2:00.0 219 2:16.9 136 768 20 92
3:00.0 219 2:16.9 136 768 20 90
4:00.0 219 2:16.9 136 768 21 93
5:00.0 219 2:16.9 136 768 20 93
6:00.0 219 2:16.9 136 768 21 94
7:00.0 219 2:16.9 136 768 20 87
8:00.0 219 2:16.9 136 768 20 99
9:00.0 220 2:16.3 138 775 20 103
10:00.0 220 2:16.3 138 775 20 100
11:00.0 218 2:17.6 134 762 20 102
12:00.0 218 2:17.6 134 762 20 102
13:00.0 217 2:18.2 132 755 20 101
14:00.0 218 2:17.6 134 762 20 102
15:00.0 217 2:18.2 132 755 19 102
16:00.0 218 2:17.6 134 762 20 107
17:00.0 217 2:18.2 132 755 19 104
18:00.0 218 2:17.6 134 762 20 103
19:00.0 218 2:17.6 134 762 20 102
20:00.0 218 2:17.6 134 762 19 98
21:00.0 217 2:18.2 132 755 20 103

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Workout Graph

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