Rick Bayko 50:03.5 on-water row
7,600
Meters
50:03.5
Time
3:17.5
Pace
380
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
April 29, 2025
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat E8 (4+), Seat3----Rowing by pairs for a bit, then steady from 20 spm up to power 20s at 34----Got better as we went along----Good row.