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Rick Bayko 21:00 row

4,566

Meters

21:00.0

Time

2:17.9

Pace

250

Calories

106

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate19
Stroke Count415
Drag Factor136

April 28, 2025 17:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Higher drag factor

(AM----S & C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,566 2:17.9 133 758 19 106
1:00.0 198 2:31.5 101 646 20 89
2:00.0 218 2:17.6 134 762 19 96
3:00.0 219 2:16.9 136 768 20 103
4:00.0 220 2:16.3 138 775 21 102
5:00.0 219 2:16.9 136 768 20 103
6:00.0 219 2:16.9 136 768 21 103
7:00.0 220 2:16.3 138 775 20 104
8:00.0 219 2:16.9 136 768 20 107
9:00.0 219 2:16.9 136 768 19 109
10:00.0 220 2:16.3 138 775 20 108
11:00.0 218 2:17.6 134 762 20 106
12:00.0 218 2:17.6 134 762 20 110
13:00.0 218 2:17.6 134 762 20 106
14:00.0 218 2:17.6 134 762 19 111
15:00.0 217 2:18.2 132 755 20 109
16:00.0 218 2:17.6 134 762 19 110
17:00.0 218 2:17.6 134 762 20 110
18:00.0 218 2:17.6 134 762 19 109
19:00.0 218 2:17.6 134 762 19 108
20:00.0 217 2:18.2 132 755 19 116
21:00.0 218 2:17.6 134 762 20 111

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Workout Graph

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