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Rick Bayko 12:00 row

2,416

Meters

12:00.0

Time

2:29.0

Pace

120

Calories

94

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate17
Stroke Count209
Drag Factor130

April 26, 2025 09:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,416 2:29.0 106 664 17 94
0:30.0 100 2:30.0 104 656 18 84
1:00.0 101 2:28.5 107 667 18 94
1:30.0 101 2:28.5 107 667 18 95
2:00.0 100 2:30.0 104 656 18 93
2:30.0 100 2:30.0 104 656 18 95
3:00.0 101 2:28.5 107 667 18 97
3:30.0 101 2:28.5 107 667 18 96
4:00.0 100 2:30.0 104 656 16 97
4:30.0 100 2:30.0 104 656 18 97
5:00.0 101 2:28.5 107 667 18 94
5:30.0 100 2:30.0 104 656 16 97
6:00.0 101 2:28.5 107 667 18 97
6:30.0 101 2:28.5 107 667 16 96
7:00.0 100 2:30.0 104 656 18 96
7:30.0 100 2:30.0 104 656 16 96
8:00.0 101 2:28.5 107 667 18 87
8:30.0 102 2:27.0 110 678 18 95
9:00.0 101 2:28.5 107 667 16 97
9:30.0 102 2:27.0 110 678 18 96
10:00.0 101 2:28.5 107 667 18 96
10:30.0 101 2:28.5 107 667 16 94
11:00.0 101 2:28.5 107 667 18 96
11:30.0 102 2:27.0 110 678 16 95
12:00.0 100 2:30.0 104 656 18 95

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Workout Graph

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