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Rick Bayko 12:00 row

2,474

Meters

12:00.0

Time

2:25.5

Pace

130

Calories

87

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate22
Stroke Count266
Drag Factor131

April 26, 2025 07:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,474 2:25.5 114 690 22 87
0:30.0 96 2:36.2 92 615 20 67
1:00.0 100 2:30.0 104 656 18 77
1:30.0 108 2:18.8 131 749 20 86
2:00.0 98 2:33.0 98 635 20 86
2:30.0 95 2:37.8 89 606 18 80
3:00.0 110 2:16.3 138 775 24 81
3:30.0 96 2:36.2 92 615 18 76
4:00.0 95 2:37.8 89 606 20 76
4:30.0 113 2:12.7 150 814 24 85
5:00.0 93 2:41.2 83 587 20 85
5:30.0 94 2:39.5 86 596 18 80
6:00.0 118 2:07.1 170 886 26 90
6:30.0 94 2:39.5 86 596 20 88
7:00.0 94 2:39.5 86 596 20 82
7:30.0 123 2:01.9 193 964 28 90
8:00.0 92 2:43.0 81 577 20 93
8:30.0 91 2:44.8 78 568 20 88
9:00.0 126 1:59.0 207 1013 28 99
9:30.0 92 2:43.0 81 577 22 100
10:00.0 94 2:39.5 86 596 20 87
10:30.0 131 1:54.5 233 1102 32 106
11:00.0 88 2:50.4 71 543 22 104
11:30.0 98 2:33.0 98 635 22 91
12:00.0 134 1:51.9 250 1158 32 110

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Workout Graph

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