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Rick Bayko 21:00 row

4,533

Meters

21:00.0

Time

2:18.9

Pace

251

Calories

109

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate18
Stroke Count398
Drag Factor129

April 24, 2025 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,533 2:18.9 130 748 18 109
1:00.0 204 2:27.0 110 678 20 92
2:00.0 218 2:17.6 134 762 19 102
3:00.0 219 2:16.9 136 768 20 102
4:00.0 217 2:18.2 132 755 19 104
5:00.0 218 2:17.6 134 762 19 118
6:00.0 218 2:17.6 134 762 19 106
7:00.0 217 2:18.2 132 755 19 108
8:00.0 216 2:18.8 131 749 19 109
9:00.0 213 2:20.8 125 731 19 104
10:00.0 217 2:18.2 132 755 19 113
11:00.0 217 2:18.2 132 755 19 107
12:00.0 217 2:18.2 132 755 19 110
13:00.0 216 2:18.8 131 749 19 115
14:00.0 216 2:18.8 131 749 18 112
15:00.0 216 2:18.8 131 749 19 112
16:00.0 216 2:18.8 131 749 19 113
17:00.0 216 2:18.8 131 749 18 111
18:00.0 216 2:18.8 131 749 19 113
19:00.0 215 2:19.5 129 743 18 113
20:00.0 215 2:19.5 129 743 19 113
21:00.0 215 2:19.5 129 743 19 112

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Workout Graph

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