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Rick Bayko 21:00 row

4,500

Meters

21:00.0

Time

2:20.0

Pace

250

Calories

108

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate18
Stroke Count395
Drag Factor132

April 21, 2025 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

(AM----S & C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,500 2:20.0 128 738 18 108
1:00.0 198 2:31.5 101 646 19 91
2:00.0 216 2:18.8 131 749 19 102
3:00.0 216 2:18.8 131 749 19 104
4:00.0 216 2:18.8 131 749 19 105
5:00.0 216 2:18.8 131 749 20 105
6:00.0 216 2:18.8 131 749 19 108
7:00.0 216 2:18.8 131 749 19 113
8:00.0 216 2:18.8 131 749 19 111
9:00.0 215 2:19.5 129 743 18 107
10:00.0 216 2:18.8 131 749 19 109
11:00.0 216 2:18.8 131 749 19 111
12:00.0 215 2:19.5 129 743 19 111
13:00.0 216 2:18.8 131 749 19 114
14:00.0 214 2:20.1 127 737 18 113
15:00.0 215 2:19.5 129 743 19 113
16:00.0 214 2:20.1 127 737 18 107
17:00.0 214 2:20.1 127 737 19 110
18:00.0 214 2:20.1 127 737 18 108
19:00.0 214 2:20.1 127 737 19 115
20:00.0 213 2:20.8 125 731 18 112
21:00.0 216 2:18.8 131 749 19 117

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Workout Graph

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