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Rick Bayko 10000m row

10,000

Meters

46:40.0

Time

2:20.0

Pace

567

Calories

112

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate21
Stroke Count1007
Drag Factor111

April 20, 2025 09:58:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----CRI Vets----Too windy for boats----UT2

Splits

Time Meters Pace Watts Cal/Hr S/M
46:40.0 10,000 2:20.0 128 738 21 112
2:31.3 500 2:31.3 101 647 20 91
2:29.5 1,000 2:29.5 105 660 20 89
2:26.0 1,500 2:26.0 112 687 22 97
2:22.0 2,000 2:22.0 122 720 22 105
2:19.1 2,500 2:19.1 130 747 22 109
2:20.7 3,000 2:20.7 126 732 22 106
2:21.5 3,500 2:21.5 124 725 22 109
2:16.1 4,000 2:16.1 139 777 22 113
2:16.3 4,500 2:16.3 138 775 22 113
2:16.4 5,000 2:16.4 138 774 22 116
2:17.2 5,500 2:17.2 136 766 22 115
2:17.4 6,000 2:17.4 135 764 22 119
2:17.0 6,500 2:17.0 136 768 22 120
2:16.9 7,000 2:16.9 136 769 23 120
2:17.9 7,500 2:17.9 133 759 22 119
2:18.0 8,000 2:18.0 133 758 22 120
2:17.9 8,500 2:17.9 133 759 22 123
2:19.4 9,000 2:19.4 129 744 21 120
2:19.6 9,500 2:19.6 129 742 21 121
2:19.8 10,000 2:19.8 128 740 20 121

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