Martin Knodt v500m/2:00r...5 row
3,500
Meters
13:59.4
Time
1:59.9
Pace
231
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 23:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 230 |
March 24, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,500 | 1:59.9 | 203 | 998 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 77 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 74 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 55 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 17 | |||||
| r275 |
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Workout Graph
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