Martin Knodt v6:00/1:00r...6 row
5,148
Meters
21:00.0
Time
2:02.3
Pace
333
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 228 |
March 22, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,148 | 2:02.3 | 191 | 957 | 26 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 28 | |
| r: 1:00 | 59 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 16 | |||||
| r257 |
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Workout Graph
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