Martin Knodt v4:00/3:00r...4 row
3,960
Meters
16:00.0
Time
2:01.2
Pace
258
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 232 |
March 20, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,960 | 2:01.2 | 197 | 976 | 27 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| r: 3:00 | 55 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 27 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | |
| r: 3:00 | 16 | |||||
| r164 |
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Workout Graph
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