Martin Knodt v50c/2:00r...5 row
2,191
Meters
8:43.7
Time
1:59.5
Pace
150
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 18:43.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 229 |
March 16, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,191 | 1:59.5 | 205 | 1005 | 27 | |
| 3:05.8 | 756 | 2:02.8 | 189 | 949 | 27 | |
| r: 2:00 | 74 | |||||
| 2:18.7 | 582 | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 108 | |||||
| 1:43.5 | 436 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 176 | |||||
| 1:06.0 | 283 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 107 | |||||
| 0:29.7 | 134 | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 22 | |||||
| r487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.