Martin Knodt v1:40/0:20r...10 row
3,992
Meters
16:40.0
Time
2:05.2
Pace
249
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,193 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 225 |
March 13, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,992 | 2:05.2 | 178 | 913 | 26 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 15 | |||||
| r201 |
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Workout Graph
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