Martin Knodt v25c/1:00r...8 row
2,920
Meters
11:37.1
Time
1:59.3
Pace
200
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 19:37.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 225 |
March 11, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 2,920 | 1:59.3 | 206 | 1008 | 27 | |
| 1:27.4 | 366 | 1:59.3 | 206 | 1007 | 27 | |
| r: 1:00 | 59 | |||||
| 1:26.4 | 364 | 1:58.6 | 209 | 1020 | 27 | |
| r: 1:00 | 21 | |||||
| 1:26.0 | 363 | 1:58.4 | 211 | 1024 | 28 | |
| r: 1:00 | 64 | |||||
| 1:26.4 | 364 | 1:58.6 | 209 | 1020 | 27 | |
| r: 1:00 | 26 | |||||
| 1:26.2 | 363 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 23 | |||||
| 1:26.9 | 363 | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 66 | |||||
| 1:29.0 | 370 | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 38 | |||||
| 1:28.8 | 369 | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 27 | |||||
| r324 |
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Workout Graph
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