Martin Knodt v4:00/2:00r...7 row
4,590
Meters
19:00.0
Time
2:04.1
Pace
291
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 234 |
March 06, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,590 | 2:04.1 | 183 | 928 | 27 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 173 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 140 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 13 | |||||
| r733 |
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Workout Graph
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