Martin Knodt v2:30/0:30r...10 row
5,781
Meters
25:00.0
Time
2:09.7
Pace
350
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 230 |
March 04, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,781 | 2:09.7 | 160 | 851 | 26 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 27 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 27 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 12 | |||||
| r238 |
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Workout Graph
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