Martin Knodt v2:00/1:00r...7 row
4,171
Meters
17:00.0
Time
2:02.2
Pace
268
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 236 |
March 01, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,171 | 2:02.2 | 191 | 958 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 17 | |||||
| r212 |
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Workout Graph
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