Martin Knodt v1000m/3:00r...3 row
3,000
Meters
12:29.9
Time
2:04.9
Pace
190
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 21:29.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 231 |
February 27, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000 | 2:04.9 | 179 | 916 | 26 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | |
| r: 3:00 | 40 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 27 | |
| r: 3:00 | 87 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 27 | |
| r: 3:00 | 17 | |||||
| r144 |
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Workout Graph
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