Martin Knodt v1:00/1:00r...6 row
4,996
Meters
21:00.0
Time
2:06.1
Pace
312
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 230 |
February 25, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,996 | 2:06.1 | 175 | 900 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 16 | |||||
| r162 |
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Workout Graph
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