Martin Knodt v500m/2:00r...5 row
2,500
Meters
9:48.5
Time
1:57.7
Pace
166
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 19:48.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 231 |
February 22, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.5 | 2,500 | 1:57.7 | 215 | 1038 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 52 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 54 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r: 2:00 | 130 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 46 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 20 | |||||
| r302 |
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Workout Graph
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