Martin Knodt v500m/2:00r...5 row
3,500
Meters
14:22.3
Time
2:03.1
Pace
224
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 24:22.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 233 |
February 16, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,500 | 2:03.1 | 187 | 944 | 26 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | |
| r: 2:00 | 26 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 26 | |
| r: 2:00 | 74 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | |
| r: 2:00 | 123 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 66 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| r: 2:00 | 15 | |||||
| r304 |
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Workout Graph
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