Martin Knodt v25c/1:00r...12 row
4,353
Meters
17:14.8
Time
1:58.8
Pace
300
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 29:14.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 232 |
February 03, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.8 | 4,353 | 1:58.8 | 208 | 1017 | 26 | |
| 1:23.6 | 357 | 1:57.0 | 218 | 1050 | 28 | |
| r: 1:00 | 44 | |||||
| 1:23.2 | 356 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 86 | |||||
| 1:24.8 | 358 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 65 | |||||
| 1:25.5 | 361 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 85 | |||||
| 1:27.8 | 366 | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 46 | |||||
| 1:26.5 | 363 | 1:59.1 | 207 | 1012 | 26 | |
| r: 1:00 | 58 | |||||
| 1:26.5 | 364 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 47 | |||||
| 1:24.9 | 360 | 1:57.9 | 213 | 1034 | 28 | |
| r: 1:00 | 41 | |||||
| 1:27.9 | 366 | 2:00.0 | 202 | 995 | 27 | |
| r: 1:00 | 51 | |||||
| 1:27.7 | 367 | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:00 | 36 | |||||
| 1:27.6 | 366 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 46 | |||||
| 1:28.9 | 369 | 2:00.4 | 200 | 989 | 27 | |
| r: 1:00 | 31 | |||||
| r636 |
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Workout Graph
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