Martin Knodt v1:40/0:20r...10 row
4,073
Meters
16:40.0
Time
2:02.7
Pace
260
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,397 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 227 |
January 07, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,073 | 2:02.7 | 189 | 951 | 26 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 27 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 15 | |||||
| r324 |
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Workout Graph
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